In summary, this cheat-sheet revolutionizes warm-up routines for aerialists and circus artists. It advocates for personalized, specific, and efficient warm-ups that align with the individual’s goals and the session’s focus, using the RPE scale as a guideline for choosing exercises and approaches. This approach ensures a balance between safety, performance improvements, and enjoyment, making it a valuable resource for practitioners at all levels.

This 40-page manual has videos and cues for 25 different on-apparatus drills, and 20+ warm-up and off-apparatus drills for waist rolls, back balances, hipkey roll-ups, reverse meathooks, and more. All Apparatus C-shaping L1 covers how to pick which of those drills to use (depending on your goals, apparatus, and starting point), how much to train them, and when to move on to other drills! The introduction overlaps with some of what is covered in the L2, but remember to use your discount code you found in the L1 for the L2!

This 39-page manual has videos and cues for 25 different on-apparatus drills, and 20+ warm-up and off-apparatus drills for waist rolls, back balances, hipkey roll-ups, reverse meathooks, and more. All Apparatus C-shaping L2 covers how to pick which of those drills to use (depending on your goals, apparatus, and starting point), how much to train them, and when to move on to other drills! The introduction overlaps with the L1, but remember to use your discount code you found in the L1 for the L2!

The Advanced Swinging Reference Guide was built in collaboration between with Aaron Koz and Caoliang Wang to make advanced dynamic straps technique more accessible by giving you progressions, cues, floorial, and more. As long as you have someone who can move the chair/box for you and meet our recommended general prerequisites, you can safely start working towards some of the coolest and most fun aerial straps swinging skills.

The Advanced Swinging Reference Guide was built in collaboration between with Aaron Koz and Caoliang Wang to make advanced dynamic straps technique more accessible by giving you progressions, cues, floorial, and more. As long as you have someone who can move the chair/box for you and meet our recommended general prerequisites, you can safely start working towards some of the coolest and most fun aerial straps swinging skills.

The Swinging Reference Guide is a DYNAMIC aerial textbook that covers conceptual theory and practical drills.

This is a training and theory teaser into the world of straps to give a little peek into the Aerial Straps Level 1 program. If you’re curious about straps, want to train them, but don’t know where to get started, this is for you. This teaser contains theory of wrapping, spin starts, intro swinging, a static hanging skill, and a static support/pushing skill.

The updated Aerial Spinning Reference Guide V2 has progressions and drills on straps, hoop, rope, and sling. Its over 50+ pages contain a multitude of videos, pictures, and in-depth explanations to start spinning and spin your way to puking. Okay, no it doesn’t (because that sounds icky). It also doesn’t include spinning on static trapeze or chains.

The 12-Weeks To Circus Fitness manual, co-produced with Max March-Steinman and Bethany Chao, was written for beginner to intermediate flexible, customizable, and progressive all around minimalist aerial and circus strength training. With workouts focusing on inversions, handstands, active flexibility, c-shaping, and more, there are recommendations for how to progress each movement and workout over time using science-based “progressive overload” principles. Pretty much all you’ll need is something to hang from, flat surfaces, perhaps some resistance bands, and a heavy backpack!

This manual provides fundamental C-shaping theory, apparatus-free drills, and active flexibility to maintain and strengthen your c-shapes while you are stuck on the ground at home. Incorporating the drills or workout into your training program will ensure that you’re maintaining your gains (or just downright gaining gains!).