“Koz dissects a single concept down in a way that is impressive and shows a huge amount of understanding. It’s so detailed and is a great piece of work. What a nerd.” - Alfa Marks (@alf_alfaa), wizard of c-shaping and rope.
This manual provides fundamental C-shaping theory, apparatus-free drills, and active flexibility to maintain and strengthen your c-shapes while you are stuck on the ground at home. Incorporating the drills or workout into your training program will ensure that you're maintaining your gains (or just downright gaining gains!).