Aerial Exercise FOMO – When to Throw a Drill Out?

Aerial Exercise FOMO – When to Throw a Drill Out?

You’ve probably seen the MULTITUDE of new mobility, proprioceptive, prehab drills, and other exercises being posted on the internet since the start of the pandemic, and you might be thinking;

“Shit, I need to do all of those to make sure my body is properly warmed up, and I’m not missing anything in my conditioning or training!”

Aerial has TON of requirements on the body so it can be easy to feel like we need to do a ton of drills to address those requirements. But maybe we don’t!

read more

Be negative (eccentrics) for safety!

Eccentrics (Negatives) for Safety/Injury Prevention One of the litmus tests that I use before sending someone on their merry way to begin dynamic movement in a certain pathway is whether or not they can do the eccentric/negative with control. For example, if you were...

read more