All Apparatus C-shaping L2


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This 39-page manual has videos and cues for 25 different on-apparatus drills, and 20+ warm-up and off-apparatus drills for waist rolls, back balances, hipkey roll-ups, reverse meathooks, and more. All Apparatus C-shaping L2 covers how to pick which of those drills to use (depending on your goals, apparatus, and starting point), how much to train them, and when to move on to other drills! The introduction overlaps with the L1, but remember to use your discount code you found in the L1 for the L2!

The L2 assumes you've already mastered a number of the earlier drills listed in the L1 as the skills and drills in the L2 are harder to regress/progress, and typically require more strength or skill than most of those covered in the L1!  The primarily apparatus used to explain drills and skills are sling, fabric, straps, and rope, though all the strict verticals drills could be done in the spanset on hoop or the ropes on trapeze, and all the sling drills could be done in the hoop or on the bar (they’re just more painful).

Some of the skills covered are:

  • Hipkey to Face-down Side C
  • Front Balance Position Variations
  • Back Balance Position Variations
  • Hipkey Roll-up Progressions
  • Single Coil Roll-up Progressions
  • 1-arm Back Flag/Reverse Meathook Position Variations
  • 1-arm Reverse Meathook Waist Roll to Back C