Listen to CircSci
A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training.
If you’re curious about a subject or question related to circus training, email your questions (which WILL be answered) to: koz.circ@gmail.com.
If you’ve got comments or feedback, see the email above!
Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.
Who doesn’t need a circus podcast crossover?!
Kerry is the host of The Expecting Aerialist, LA-based aerial silks coach, and more. We nerd out on weight training for pregnant people and about pelvic floor health for every human.
There's a lot of good stuff in here with some references to the American College of Obstetricians and Gynecologists, recent research, and my experience as an aerial coach (and as someone who has worked with a pelvic floor physio!). But I am NOT coming at this episode from a place of being a human that can or will ever get pregnant.
This is part one of our conversation. Find her @kerrywee1
As I say 3492 times in the episode, if you're considering having a kid(s) and want to continue training aerial, please consult with an OBGYN and/or pelvic floor physical therapist for individualized guidance.
About CircSci
A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied current research that you can use in your own circus training.
Aaron Koz
Host
Support CircSci via Patreon
If you’re curious about a subject or have a question related to the science of aerial or circus training, you can submit your questions via the Patreon
Read CircSci
Language Use, Perfectionism, and Nervous System Regulation – How They Impact Our Training/Performing ft. Janelle of CirquePsych
Alright, y’all, we’ve got a new episode up with @janelledinosaurs AKA @cirque_psych (LSW). In this episode, we covered how the language we use can impact our physiological response in training, the benefits and detriments of perfectionism as it applies to training,...
Autoregulation, Minimum Effective Dose, and Oral Contraceptive Use on Maximal Strength Output (ft. Dr. Eric Helms)
Ever been curious about how to assess when to stop training a dynamic aerial skill versus a strength skill? In this episode of CircSci, we explore the way you can use autoregulation and repetitions left in reserve to pick sets/reps and load for differing types of...
Hormonal Cycle Periodization – The Pun Wasn’t Made
Interview with Jess Allen - @awyrol - who is an aerial instructor/performer in Wales, has completed two PhD's, and has spent the pandemic looking into periodization into relation to hormonal changes because she's a bit mental (in the best way!). We cover the effects...
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