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A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training.
If you’re curious about a subject or question related to circus training, email your questions (which WILL be answered) to: email@example.com.
If you’ve got comments or feedback, see the email above!
Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.
In this episode, I had two amazing researchers, Dr. Meghan Warren (epidemiologist/physical therapist from the Patient Centered Outcomes Research Institute, and research specialist/athletic trainer, Dr. Monica Lininger from NAU, who extensively researched the Functional Movement Screen and movement screens in general. Movement screens can be incredibly useful clinical tools, especially depending on patient population (for athletes who may need a relatively objective test to view their movement quality from), but they also have some limitations. In this episode, we cover what movement screens are useful for, how they maybe shouldn’t be used, as well as the potential impact of asymmetries as more predictive of injury than low scores on a movement screen.
A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied current research that you can use in your own circus training.
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If you’re curious about a subject or have a question related to the science of aerial or circus training, you can submit your questions via the Patreon
Language Use, Perfectionism, and Nervous System Regulation – How They Impact Our Training/Performing ft. Janelle of CirquePsych
Alright, y’all, we’ve got a new episode up with @janelledinosaurs AKA @cirque_psych (LSW). In this episode, we covered how the language we use can impact our physiological response in training, the benefits and detriments of perfectionism as it applies to training,...
Autoregulation, Minimum Effective Dose, and Oral Contraceptive Use on Maximal Strength Output (ft. Dr. Eric Helms)
Ever been curious about how to assess when to stop training a dynamic aerial skill versus a strength skill? In this episode of CircSci, we explore the way you can use autoregulation and repetitions left in reserve to pick sets/reps and load for differing types of...
Interview with Jess Allen - @awyrol - who is an aerial instructor/performer in Wales, has completed two PhD's, and has spent the pandemic looking into periodization into relation to hormonal changes because she's a bit mental (in the best way!). We cover the effects...