Eccentrics (Negatives) for Safety/Injury Prevention One of the litmus tests that I use before sending someone on their merry way to begin dynamic movement in a certain pathway is whether or not they can do the eccentric/negative with control. For example, if you were...
If you’re a traveling coach, you probably have already learned it can be more tiring/hard on your body than being a full-time student/coach/performer in one location. Maintaining good health while getting on and off planes, having an irregular training schedule, and...
