Alright, y’all, we’ve got a new episode up with @janelledinosaurs AKA @cirque_psych (LSW). In this episode, we covered how the language we use can impact our physiological response in training, the benefits and detriments of perfectionism as it applies to training,...
Ever been curious about how to assess when to stop training a dynamic aerial skill versus a strength skill? In this episode of CircSci, we explore the way you can use autoregulation and repetitions left in reserve to pick sets/reps and load for differing types of...
Interview with Jess Allen – @awyrol – who is an aerial instructor/performer in Wales, has completed two PhD’s, and has spent the pandemic looking into periodization into relation to hormonal changes because she’s a bit mental (in the best...
You’ve probably seen the MULTITUDE of new mobility, proprioceptive, prehab drills, and other exercises being posted on the internet since the start of the pandemic, and you might be thinking; “Shit, I need to do all of those to make sure my body is properly warmed up,...
This article was inspired by research synthesized by the amazing folks (Greg Nuchols and Eric Helms) at MASS (where they review loads of research on lifting) with a focus on application to aerial and circus training. Traditional circus training is a world unto its...
