The Aerial Spinning Reference Guide V2
Price range: $85.00 through $120.00
The updated Aerial Spinning Reference Guide V2 has progressions and drills on straps, hoop, rope, and sling. Its over 50+ pages contain a multitude of videos, pictures, and in-depth explanations to start spinning and spin your way to puking. Okay, no it doesn’t (because that sounds icky). It also doesn’t include spinning on static trapeze or chains.
The updated Aerial Spinning Reference Guide V2 has progressions and drills on straps, hoop, rope, and sling. Its over 50+ pages contain a multitude of videos, pictures, and in-depth explanations to start spinning and spin your way to puking. Okay, no it doesn't (because that sounds icky). It also doesn't include spinning on static trapeze or chains.
With an aerial anatomy appendix, PT-recommended exercises, and recommendations for making gains and overcoming plateaus, this guide progresses from spin starts to flares and flare variants, flare to flag (on bar and vertical apparatus like rope and silks) to fulltwists and reverse spinning skills.
Additional information
| Pricing | $85 – Underemployed or Underpaid, $100 – Life is Aight, $120 – Treating Myself and Others |
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1 review for The Aerial Spinning Reference Guide V2
| 5 star | 100% | |
| 4 star | 0% | |
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Miguel Arnedo –
I got two of Emanual’s manuals (Aerial Spinning and Swinging), and they are incredibly well-structured, packed with an impressive amount of information. They’re a lot of fun to read while learning at the same time!
The book’s format makes navigating such dense knowledge surprisingly enjoyable—it actually encourages you to keep reading. Each skill is presented with clear prerequisites, floor-based drills, and the movement is broken down into distinct phases. Progressions are provided so you can map out your personal roadmap. Breathing techniques are also included, along with tips on how to correct common mistakes.
Precise vocabulary is used throughout to define each concept clearly and concisely. Aaron shares his knowledge and experience in such a generous and thoughtful way!