by Koz | Sep 19, 2020 | Thoughts
You’ve probably seen the MULTITUDE of new mobility, proprioceptive, prehab drills, and other exercises being posted on the internet since the start of the pandemic, and you might be thinking; “Shit, I need to do all of those to make sure my body is properly warmed up,...
by Koz | Aug 24, 2020 | Thoughts
This article was inspired by research synthesized by the amazing folks (Greg Nuchols and Eric Helms) at MASS (where they review loads of research on lifting) with a focus on application to aerial and circus training. Traditional circus training is a world unto its...
by Koz | Jan 30, 2020 | Thoughts
This article was inspired by a conversation between me (Aaron Koz) and Chelsea Laumen (@chelcraylolo) – though I have talked with many of you about periodization and organizing training. I wrote the article with the help of a few different international physios...
by Koz | Aug 1, 2018 | Thoughts
Eccentrics (Negatives) for Safety/Injury Prevention One of the litmus tests that I use before sending someone on their merry way to begin dynamic movement in a certain pathway is whether or not they can do the eccentric/negative with control. For example, if you were...
by Koz | Jan 28, 2018 | Thoughts
If you’re a traveling coach, you probably have already learned it can be more tiring/hard on your body than being a full-time student/coach/performer in one location. Maintaining good health while getting on and off planes, having an irregular training schedule, and...
