Listen to CircSci
A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training.
If you’re curious about a subject or question related to circus training, email your questions (which WILL be answered) to: koz.circ@gmail.com.
If you’ve got comments or feedback, see the email above!
Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.
CircSci is back with another episode…this one all about meathooks. Did you think people couldn't talk about meathooks for an hour?
You thought wrong!
Garrett (@garrettmovement) and I cover risk factors that come up with entering, exiting, and holding meathooks, how to program meathooks over the long run, what meathooks SHOULD look like and more.
Did you ever wonder how much to train meathook at first? Total training volume in meathook will vary, but how do we know what too much is for our lil' obliques and smushed intercostals.
What about the key technical ideas that make a meathook? Will all safe and efficient meathooks look the same?
Listen to find out!
About CircSci
A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied current research that you can use in your own circus training.
Aaron Koz
Host
Read CircSci
Aerial Straps Review Pt. 3 – Caffeinated Acrobat Straps
Caffeinated Acrobat straps are made by a straps artist with safety, grip, and comfort as the priorities, and it shows. I trust them quite a lot, find them versatile, and still quite comfy (but not as comfy as some of the microsuede/velvet makes). Total scoresPrice: ...
Aerial Straps Review Series Pt. 2 – Lyons Straps
Straps made by a straps-mom. Lyon Straps are new on the scene, but so far have been slinging straps left and right to folks who last minute need new pairs and are based in the US or CA. Overall, they're a solid option for pretty comfy straps for nearly all skills. ...
Aerial Straps Review Series – Pt. 1
Alright y'all, so I'm starting a new series based on the many questions I get about what straps I use, where to buy them, and the pros and cons of each of the different styles and producers of straps. This was partially prompted by my video of single strap breaking on...
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