This newly edited, reformatted, and updated 75-page manual has videos and cues for 30+ different on-apparatus drills, and 20+ warm-up and off-apparatus drills for waist rolls, back balances, hipkey roll-ups, reverse meathooks, and more. The Level 1 All Apparatus C-shaping covers how to build a C-shaping program using floor, band, and apparatus drills based on your goals, apparatus, and starting point. It tells you how much to train them, when to move on to other drills, and what parts of the C-shaping pathway they work towards.
The L1 breaks down introductory c-shaping and moves through sling-based, thigh-hitch c-shaping, and 2-arm c-shaping progressions.
The primarily apparatus used to explain drills and skills are sling, fabric, straps, and rope, though all the strict verticals drills could be done in the spanset on hoop or the ropes on trapeze, and all the sling drills could be done in the hoop or on the bar (they’re just more painful).
Some of the skills covered are:
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