The Aerial Swinging Reference Guide L1

The Swinging Reference Guide is a DYNAMIC aerial textbook that covers conceptual theory and practical drills.

The Swinging Reference Guide Level 1 includes:

Why Swing?
How to Use This Guide
Dynamic Aerial Periodization
AERIAL PERIODIZATION TIMELINE
Programming Changes Based on Aerial Access
SHOULD I DO A LEG DAY? WON’T IT MAKE MY BUTT HEAVY?
SHOULD I DO A CARDIO? WILL IT MAKE ME TIRED?
Beats Progression/Variation Table
How to Choose an Apparatus For Swinging?
Key Principles to Maintain Momentum
Feel That Momentum Sing...Building Your Beats
Neuromuscular Patterning:
Recommendations for Building Embodied Ease of Swinging
When should you work your dynamics within a training session?
Injury Prevention and Beginning Your Swing(ing)
Recommended Guidelines per Joint for Range of Motion, Stability, and Strength
Let the Beat Drop - Getting Started!
Talent Tree for Swinging
Beat Pathway Fundamentals including beginning to intermediate 2-arm and beginning 1-arm swings

If you're an advanced aerialist, stay tuned for The Swinging Reference Guide Level 2, which will cover advanced swinging skills on 1 and 2 arms (like 2-arm dislocates/inlocates/back salto, 1-arm beat to flag/fulltwist, 2-arm beat to delchev/seat, 1-arm beat to scorpion, 1-arm inlocates/dislocates, transitioning from 2 to 1-arm swinging, 2-arm/1-arm beat to front waist wrap, and beat to 2-arm Back C and 2-arm fulltwist.