Aerial Straps Jungle Party!
An aerial straps intensive working through nearly every tool, drill, and skill in the book. Koz invites you to join a straps crew at Airborne Arts to level up your fundamental theory, strength, and skill for swinging, spinning, and straps c-shaping movements. Spend your days training hard, and your nights playing hard (in the pool, on the rig, or playing actual games). Most days will include the option to work on skills like rope, handstands, partner, or trio acro.
– Airport to Retreat Center Drop-off/Pick-up
– 7 nights of jungle accommodation
– Aerial straps immersion
– Unlimited training time
– Three delicious local meals per day
– Beach excursions to Dominical
– Hiking the gorgeous Nauyaca Falls
– 24/7 mountain-side pool access
– Group games and shenanigans
– Chocolate tacos
– flights to/from SJO
– travel insurance
– optional flying trapeze classes
Early bird COVID pricing (register and submit your deposit by April 28th: $2050.
Bring a friend pricing: $2100
Regular pricing: $2500. Payment plans available. Email me: email@example.com
Highlights from Past Trainings
I’ve been to several teacher trainings that did not feel appropriately leveled where I’ve left feeling like I didn’t learn as much as desired or “get my money’s worth”. This training was the first that I have been 100% satisfied with. The amount of material covered was good, and I appreciated learning so many progressions and drills to help students (or myself) work up to a skill. I feel like I have all the tools I need to build training plans for myself as well as lesson plans for experienced aerialists looking to start straps training. You allowed us plenty of time to work through skills thoroughly and get a full understanding of everything, while maintaining a good pace and not making me feel like I was just sitting around waiting for the next thing. You also made it fun – which is hugely important but not often the case with teacher trainings.
Excellent ability to organize and connect information in an accessible way for people coming from different backgrounds, apparatuses, and motivations. I really enjoyed that the atmosphere encouraged us to offer & receive feedback from one another in addition to your feedback, and practice hands on spotting.
Language Use, Perfectionism, and Nervous System Regulation – How They Impact Our Training/Performing ft. Janelle of CirquePsych
Alright, y’all, we’ve got a new episode up with @janelledinosaurs AKA @cirque_psych (LSW). In this episode, we covered how the language we use can impact our physiological response in training, the benefits and detriments of perfectionism as it applies to training,...
Autoregulation, Minimum Effective Dose, and Oral Contraceptive Use on Maximal Strength Output (ft. Dr. Eric Helms)
Ever been curious about how to assess when to stop training a dynamic aerial skill versus a strength skill? In this episode of CircSci, we explore the way you can use autoregulation and repetitions left in reserve to pick sets/reps and load for differing types of...
Interview with Jess Allen - @awyrol - who is an aerial instructor/performer in Wales, has completed two PhD's, and has spent the pandemic looking into periodization into relation to hormonal changes because she's a bit mental (in the best way!). We cover the effects...