The Aerial Spinning Reference Guide V1. contains over 30 videos and pictures, and in-depth explanations to start spinning and then spin your way to inverted straddle, meathook, nutcracker (half-straddle), and reverse meathook!
With an aerial anatomy appendix, and PT recommended exercises for making gains and overcoming plateaus, this guide progresses you from 2 arm flares all the way to 1 arm flare to reverse meathook/flag!
Review by Aerial Canvas
Things included in the guide are:
STARTING YOUR SPIN!
Physical Therapist Tip: Rotation of the Shoulder
Physical Therapist Tip: Core Stability Test (Self-Administered) and Strengthening
So, how do you know if your core is weak?
Physical Therapist Tip: Improving Your Hip Extension
Flare Ending Positions
Physical Therapist Tip: Common Shoulder Issues with Static Holds
Rotator Cuff Dysfunction
Loss of Normal Scapular (Shoulder Blade) Motion
SC/AC Joint Injuries
Physical Therapist Tip: Breathing & Aerial