Join us to level up your fundamental to advanced straps theory, strength, and skill for swinging, spinning, and straps c-shaping movements. Spend your days training hard, and your nights playing hard (picnicking on the beach, eating tapas, or wandering the Barrio del Carmen ). Every day will have 2 structured training sessions on straps, with lectures and workshops focusing on injury prevention, performance and recovery optimization, and programming for aerials.
What’s Included:
– 5 days of world-class straps instruction + 1 rest day
– Aerial straps immersion
– Unlimited training time
– A badass community of international aerialists
– A complimentary copy of your choice of e-manual produced solely by Koz
Not included:
– travel to/from Valencia
– room/board
– travel insurance
– any required COVID tests
– beachside Valencian micro-pizzas
– self-guided option for beach or hiking recovery day beach adventure
Cost:
Early-bird pricing (register and submit your deposit by January 25th: 575€
Bring a friend and you each get 25 euro off!
Regular pricing: 675€
Payment plans available, email @ koz.circ@gmail.com
Highlights from Past Trainings
I’ve been to several teacher trainings that did not feel appropriately leveled where I’ve left feeling like I didn’t learn as much as desired or “get my money’s worth”. This training was the first that I have been 100% satisfied with. The amount of material covered was good, and I appreciated learning so many progressions and drills to help students (or myself) work up to a skill. I feel like I have all the tools I need to build training plans for myself as well as lesson plans for experienced aerialists looking to start straps training. You allowed us plenty of time to work through skills thoroughly and get a full understanding of everything, while maintaining a good pace and not making me feel like I was just sitting around waiting for the next thing. You also made it fun – which is hugely important but not often the case with teacher trainings.
Excellent ability to organize and connect information in an accessible way for people coming from different backgrounds, apparatuses, and motivations. I really enjoyed that the atmosphere encouraged us to offer & receive feedback from one another in addition to your feedback, and practice hands on spotting.
Language Use, Perfectionism, and Nervous System Regulation – How They Impact Our Training/Performing ft. Janelle of CirquePsych
Alright, y’all, we’ve got a new episode up with @janelledinosaurs AKA @cirque_psych (LSW). In this episode, we covered how the language we use can impact our physiological response in training, the benefits and detriments of perfectionism as it applies to training,...
Autoregulation, Minimum Effective Dose, and Oral Contraceptive Use on Maximal Strength Output (ft. Dr. Eric Helms)
Ever been curious about how to assess when to stop training a dynamic aerial skill versus a strength skill? In this episode of CircSci, we explore the way you can use autoregulation and repetitions left in reserve to pick sets/reps and load for differing types of...
Hormonal Cycle Periodization – The Pun Wasn’t Made
Interview with Jess Allen - @awyrol - who is an aerial instructor/performer in Wales, has completed two PhD's, and has spent the pandemic looking into periodization into relation to hormonal changes because she's a bit mental (in the best way!). We cover the effects...